At first glance, EMDR seems to approach psychological problems in an unusual way. It is not dependent on psychotherapy or medication. Instead, EMDR uses the patient's own rapid and rhythmic eye movements. These eye movements dampen the power of emotionally charged memories of past traumatic events.
Eye Movement Desensitization and Reprocessing (EMDR) refers to an interactive psychotherapy technique used to relieve psychological stress. As a natural result of the EMDR therapeutic process, clients' thoughts, feelings and behavior are strong indicators of emotional health and resolution, all without talking in detail or doing the homework used in other therapies. As this therapy is in the infantile stage compared to other basic psychotherapies, many more studies need to be done to understand the variety of areas in which EMDR can be used. To put it another way, the bilateral stimulation (BLS) used in EMDR gives you something to focus on when you access painful memories and unwanted thoughts.
Shapiro built this therapy in a very structured way and has explained the different phases of EMDR, which helps therapists to advance this therapy in a very systematic way. The amount of time it will take to complete EMDR treatment due to traumatic experiences will depend on the client's story. If you want to try EMDR for another mental health problem, such as panic disorder or symptoms of psychosis, it's always worth asking potential therapists what experience they have in treating that problem. Unlike other therapeutic approaches, such as cognitive behavioral therapy (CBT), which help us challenge distorted thoughts and emotions, EMDR aims to change the way a memory is actually stored in the brain to discharge these emotions.
Therefore, an EMDR session is not considered successful until the client can show the original goal without feeling any bodily tension. During this phase, the therapist explains the EMDR process to the client and will teach techniques to close an incomplete session. Although clients can feel relief almost immediately with EMDR, it is just as important to complete all eight phases of treatment as it is to complete an entire course of antibiotic treatment. EMDR therapy is an effective treatment option for people suffering from anxiety, panic, PTSD, or trauma.
Using the eight-phase step-by-step approach allows the experienced and trained EMDR therapist to maximize the effects of treatment for the client in a logical and standardized manner. It offers guided EMDR sessions in combination with bilateral visual stimulation to help people solve difficult problems. Guidelines issued by more than one professional organization have recently increased EMDR's credibility. Eye Movement Desensitization and Reprocessing (EMDR) is a fairly new and non-traditional type of psychotherapy.
EMDR is theorized to work because “bilateral stimulation bypasses the area of the brain that processes memories and has become stuck due to trauma.
